OUR TRANSFORMATIONS

 

FITNESS ASSESSMENT

Fitness_Assessment

We’ll start by reviewing your current fitness level so we know EXACTLY how to start customizing your program.

Before joining our program, we need to understand your exercise limitations and review your medical history. For this we use different tools:

  • Body Composition
  • Body Mass Index (BMI)
  • Cardiovascular Endurance
  • Strength and Muscular Endurance

 

PERSONAL TRAINING SESSION

IreneSquats

We’ll do a free one-on-one personalized training session that will focus on the exact areas you want to improve – so you can have a taste of our world-class training for yourself!  

 

NUTRITION ASSESSMENT

nutrition_assessment

And finally, we’ll look at your habits, your metabolism, and your day-to-day preferences and put together the exact nutrition plan that you can stick with and succeed with!

Check out these transformations:

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josie_before_and_after

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❤ Couples that workout together STAY TOGETHER ❤

 

TRY A FREE SESSION TODAY!!

ZERO commitment required, but we guarantee you’ll want to join our community!!

 

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