Paleo and Pull-ups

As the Paleo Challenge is coming to its final days, I thought it would be fitting to show the progress that has been made physically.

DRUM ROLL PLEASE!!! Two of our ladies got their first unassisted pull-up!!!!


If this isn’t enough proof that hard work and dedication to eating healthier foods and consistent training works, what is??

In addition, some of our members are getting closer to being able to do handstand pushups with fewer ab mats! For those new to handstand pushups (also known as an inverted pushups), this move requires significant strength and balance.


What are you waiting for?



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